Own Your Inner Power

reclaim your confidence and your life

OWN YOUR INNER POWER© is a transformative 6 week, online program for women who want to ditch self-criticism and reclaim their inner power.

This course will offer you tangible tools, universal practices, as well as psychologically based coaching, to help you heal your inner critic so that you can live more freely.

This is for you if you are ready to stop berating yourself and want tools that work whilst being part of an incredibly supportive group.


  • Are ready for a change and are willing to shift your perception.
  • Are tired of having your self-worth linked to what you look like.
  • Have a complicated relationship with accepting, validating and liking yourself.
  • Are ready to work on your inner critic so that you can create and maintain healthy intimate relationships.
  • Are ready to stop self-sabotaging and allow success and joy into your life.
  • Are tired of landing up in the same place even though you've worked on your issues.
  • Are a procrastinator, perfectionist or self-saboteur in your relationships, work and life in general.
  • Are afraid of rejection and/or failure.
  • Are thinking about starting a business, blog, project or side hustle but keep postponing it because of self-doubt, fear and inner criticism.
  • Are locked in self-doubt, inner-criticism and fear.
  • Are ready to stop playing out the same old patterns.
  • Have read so many self-help books but never really put anything into practice.
  • Have a complicated relationship with accepting, validating and liking yourself.
  • You know that you are avoiding past pain and feel ready to experience something new.



  • You will gain helpful & insightful tools and techniques to help you heal your inner critic, so that you can reclaim your inner power and begin to feel good again.
  • This course goes deeper than healing affirmations and morning routines (although both those things can be awesome). You will dive into the 'why' of your inner and outer landscape and actively witness what is stored there.
  • You will learn how to recognize your thinking errors, what type of inner critic you have (there are 7 different types) and how to witness your self-judgement and criticism for what it actually is.
  • This is a healing group that is aimed at being informative, supportive and enjoyable at the same time.
  • You will gain access to the 6 Module Training, over the course of six weeks. This is done intentionally to help you really release any emotional programming that is holding you back.
  • If you've spent years and years berating yourself your inner critic is not going to disappear over night but in 6 weeks you can really shift and integrate how you relate to your inner critic and how much control you allow it to have over your life & how you feel.
  • This course will also offer you effective strategies that you can maintain in the future- so if you are triggered or slip up - you can lean into the tools you'll get and change things.
  • This Program is delivered through video, audio, downloadable PDFs and therapeutic styled exercises which work to heal & integrate the part of you that is your inner critic.
  • You will also have 6 Live Group Coaching Calls where you will be able to communicate directly with me.
  • These coaching calls also take place over the 6 weeks so that there is enough time to work on anything that may come up for you.
  • These calls will also help you to see any of the unconscious beliefs & defenses that may be at play that you may be unaware of.
  • If you cannot make the group coaching call , a recording will be sent to you and you will be able to email your questions prior to the call.
  • You will feel supported as you let go of any old patterns that are no longer serving you.
  • Weekly Facebook Live Conversations.
  • Supportive Community.

Week 1:

Video Module & Downloadable Workbook

Understanding the foundations of working with your inner critic and looking at how you are giving away your power.

Facebook Live:

The 7 general, different types of inner critics & how to identify the ones affecting you.

Live Group Coaching Call

Open to everyone in the group & all questions are welcome.

Week 2:

Video Module & Downloadable Workbook:

In this week, you will learn to witness your inner critic in the moment. This week is about raising your self-awareness and putting in good replacement habits into place to boost better emotional regulation. This is a fundamental step to feeling better- no matter what's happening in your life.

Facebook Live:

The thought, emotion & activating event trifecta and how to use it for your benefit.

Live Group Coaching Call

Open to everyone in the group & all questions/experiences/insights are welcome

Week 3:

Video Module & Downloadable Workbook:

In this week, you will learn to identify specific errors that are fueling your inner critic and what you can do about them.

Bonus PDF :

Helpful steps in breaking reactive behavior.

Facebook Live:

The power in choosing differently.

Live Group Coaching Call

Open to everyone in the group & all questions/experiences/insights are welcome.

Week 4:

Video Module & Downloadable Workbook:

In this week, you will learn to recognize who your inner critic is mimicking. This is where you will identify the part of you that acts as your inner critic and see it for who & what it is. This process is unique to every person & will offer you an opportunity to really see that version of Self that is activated - so that you can face it and heal it.

Facebook Live:

Moving beyond your inner critic & letting it be easy.

Live Group Coaching Call

Open to everyone in the group & all questions/experiences/insights are welcome.

Week 5:

Video Module & Downloadable Workbook:

In this week, you will do powerful a guided journey in healing your inner critic & releasing self-judgement and criticism.

Facebook Live:

Living freely & creating awesome experiences for you.

Live Group Coaching Call

Open to everyone in the group & all questions/experiences/insights are welcome.

Week 6:

Video Module & Downloadable Workbook:

In this week, you will get clear on what you want to feel& how to create a self-compassion plan whilst being fully supported.

Facebook Live:

Why self-belief is your super power & how to treat it like a process and a practice.

Bonus PDF

(topic released in course)

Live Group Coaching Call

Open to everyone in the group & all questions/experiences/insights are welcome.



And everyday you are unbinding.

Slowly from the shackles that have been placed on you

but more importantly from the shackles you have placed upon yourself.


About Athena

Athena Laz
Athena Laz

By trade and title, I'm a qualified psychologist, wellness columnist for Cosmopolitan Magazine and author on a mission to help women reclaim their ability to feel good.

BUT without my "labels" of title and trade, I'm just a woman who deeply believes that care and kindness towards self and others is what really matters.

I'm a woman who wants to swim in the sea, eat good food, give and receive love daily and leave the world in a better shape for having me in it.

I believe that life is for living and that deep seated fear can rob you of your time & joy.

I know that feeling good comes from within.

I've also had to learn that.

I know that nothing outside of you can ever dictate how you treat yourself - if you believe - deeply believe that you are enough.

It hasn’t always been like this for me though…

For a long period of time I felt completely lost and confused.

I had no idea where I belonged in the world. Or what I could possibly have to offer others.

I followed so many different paths only to feel more frustrated and stuck.It was only when I went within that I realized that nothing outside would ever make me feel what I was craving… self- acceptance.

So in 2010, through a deep inner awakening, I realized that I could not carry on in the same way and I decided to fully commit to what I wanted and not what I feared.

That inner commitment, turned my life around.

I went from insecure and fearful of my own inner power to living a life of my own design with a partner who loves and respects me.

I am an East meets West kind of therapist with entrepreneurial blood who loves to create.

And I am here to tell you that if I can do it, so can you.

There is magic in honoring who you are because when you stop fighting, belittling and judging yourself - you open up.

Your life literally opens up.

All that energy goes towards love.

Towards loving how you relate to yourself and to everything around you and that, that is true freedom and power.




Frequently Asked Questions

When does the course start and finish?
The course starts on the 23rd of April and ends six weeks after that on the 4th June. Every Monday a new module will be released. I do this so that you can integrate the information and make real changes in your life as opposed to reading everything and then never doing anything about it. We will work closely together throughout the 6 weeks of this course and you will have an opportunity to speak to me about any resistance that you are experiencing through the live group coaching calls.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for a year- across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first two weeks and we will give you a full refund. You will need to tell us why you are unhappy, as well as show us that you have completed the required exercises.
Is this a traditional therapy course?
No, this is a transformative course based on many principles that incorporate psychology, coaching and universal wisdom.

Get started now!

I found and took Athena’s training when I hit rock bottom in my life. I had lost all sense of direction and was so uncertain. Through Athena’s explicit, step-by-step guidance and her sharing her personal experiences, I started to be more honest with who I really am. And that real confidence or high self-esteem comes from within, not judged or defined by anyone else. I so appreciate the training while I’m still on the way to become the best version of myself every single day. Thank you, Athena! The training is literally my go-to life booster now. 😊

- Hsiao-wen (Angel) - New York